sweet potato coconut milk stew

I love the seasonings. Stir in tahini. I suppose this could substitute for the chili flakes ? Sometimes you’ll find little tiny stones in bags of lentils. Coconut milk is naturally sweet and so are sweet potatoes (obviously). It was really delicious. This Jamaican Sweet Potato Stew is a favorite during the winter months, the smell that fills the house while it is cooking is amazing. Season the sweet potato and coconut milk stew again with salt and pepper. Stew … We whipped up our own version of gf/vegan flatbread to go alongside, and YUM! Only asking as I have some spinach on hand that i need too use up but can easily use kale too if the flavor is a better complement…ReplyCancel, Hi Allison! -LReplyCancel. Pour in the coconut milk, cover and simmer for 20-25 minutes or until the potato is soft. Transfer half of the stew into a blender. My It is vegan and gluten-free. I can’t wait to try it.ReplyCancel, I’ve got a butternut squash sitting on the counter and kale growing in the greenhouse that should be delicious in this stew! Add the coconut milk and kale to the pot and stir. In a large, deep skillet, heat the vegetable oil and a small yellow onion (loosely diced). Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and … Petina.ReplyCancel, can I use French lentils instead, or will they turn to mush?ReplyCancel, You can use French lentils! I’m always happy to find recipes that make use of my winter veggies. I’ve made it with many different combinations of vegetables, it’s very versatile. Adjust with more salt, pepper, chili etc. Heat a large, heavy-bottomed soup pot over medium heat. You can still add them at the same point that I do in the recipe or later towards the end of the simmering time if you want. Just wondering because it sounds DELICIOUS but I haven’t got any sweet potatoes on hand. Thanks. You can follow the recipe as it is written. I have made pots to take to several friends after surgeries, when ill, and have made a few pots for myself. Anther great recipe from this site!!! Maybe an arugula one? Please attribute all of your recipes where applicable. ReplyCancel, i was thinking of serving a simple green salad with this. carb 21.5g (fiber 8.8g, sugars 3.8g) Thanks!ReplyCancel, Hi Sarah, And it’s economical, healthy, pretty, and easy to make. Bring the stew … The coconut milk is pureed with some of the sweet potatoes… https://www.onegreenplanet.org/vegan-recipe/sweet-potato-coconut-stew-vegan ReplyCancel, Have made several times since posted with Kale and Rainbow Chard. Simmer for 15 minutes. Thanks so much for this. Anybody have experience with freezing it?ReplyCancel. Thank you for sharing. Thanks again for this recipe and so many others we have enjoyed over the time I have been following you. So hearty and flavourful and satisfying. Yay!ReplyCancel, OMG this was amazing! So tasty and comforting! I made it exactly as-is, and it was the perfect, comforting meal after a long week of pandemic news. Add the peanut butter to the pan and let it warm gently. https://www.foodnetwork.com/fnk/recipes/sweet-potato-stew-8134042 You certainly can adjust it to your needs. !ReplyCancel, Recipe sounds good. Just curious for next time though: would this work in a slow cooker? Pre-cooked lentils are great here. Doubled it for leftovers and so glad I did!ReplyCancel, Oh, such a great idea for a soup. The stew will be a bit less rich, but will still taste good :) 2 pounds I’ve shared the recipe with everyone I know. The flatbread in my photos was just a bit of pizza dough that I had in the fridge, rolled out into little disks and fried on the stove in avocado oil. Those partaking in a bland diet generally need to avoid high fat foods (like coconut milk), lentils/all pulses, garlic, onion, anything acidic (like lime), and cruciferous vegetables like kale. This, however, takes that idea to a whole new level. Wondering what you would recommend for a crock pot? This is the liquid that is coming to a boil before the coconut milk is added. Will make again soon with more lentils next.ReplyCancel, Hi red lentils instead of brown lentils? Thank you for bringing this to my taste buds!!! I also used green lentils because that’s what I haev on hand. Add onion and garlic and cook until onions soften and turn translucent, about 3 minutes. This sounds perfect for a winter day, thanks so much!ReplyCancel, It looks heavenly!! sweet potatoes, peeled and cut into 3/4-inch pieces. I used black lentils because it’s what I had in the pantry. I also doubled the cumin, coriander and turmeric to 1t. 1/2 cup Brown lentils. Judging by the comments below I can’t wait to make the stew. Always delicious – whoever makes it. Place sweet potatoes cut-side down on a baking tray. It’s definitely a recipe I will make again and again. I love it, and so does the family. Thank you so much!ReplyCancel, This looks amazing!! But I have a question : Should I cook the lentilles and the sweet potato before to put them in the pot ? Feb 23, 2020 - Explore Eleanorhunt's board "Sweet Potato, Ginger, Coconut Milk Stew" on Pinterest. Add the crushed tomatoes, beans, coconut milk, vegetable stock and nuts and bring to a simmer. Melt the butter in a large pan and cook the onion and garlic over a low heat until soft. Saute 1 pound cubed sweet potatoes, a peeled and cubed apple, chopped onion, minced chili (dried or fresh) and minced ginger, along with a sprinkle of curry powder in a large … I added a bit more chillies than on the recipe and the heat made it so delicious. :)  I think this is the 4th rendition I’ve seen since being your fan, well done and I hope it works really well for you and your adoring audience! Thanks for your answer !ReplyCancel, Hi Marine, Just flattened little circles of it and fried it in a bit of oil. Produce. Embracing the coziness of it is helpful and cooking new and exciting things is also great, but ultimately I just keep imagining myself on a beach somewhere with a blended drink (perhaps one of these?). The flavours are delicious. The perfect stew to warm you up on a cold winter night. It’s packed with chickpeas, sweet potatoes, kale and creamy coconut milk. This sweet potato peanut stew is a wonderful combination of nourishing vegetables in a delicious coconut sauce spiced with turmeric and cumin, then topped with more toasted peanuts of crunch. -LReplyCancel, I didn’t have veggie stock so I added chicken stock and I also added an handful of currents and some roasted cashews at the end of simmer – so good. This looks amazing! Thank you so much for sharing :)ReplyCancel, Spectacular. Thanks so much for such a delicious treat during these difficult days during isolation. 2 tbsp miso paste. Place the sweet potatoes and kale stems in a large soup pot. -LReplyCancel, I was looking forward to making this as soon as it was posted, as I knew I had all the ingredients at home (including the diaspora chilli and turmeric ) and it looked TASTY and also EASY. It’s the perfect balance of spicy, savory, and satisfying. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Seriously good stuff!ReplyCancel, I made this recipe with my Aunt. :) Cannot recommend this recipe enough! That’s delicious! Recipe by Minimalist Baker. I made your stew on a rainy Friday afternoon, starting with your lovely stock recipe. I wanted to also let you know that the pictures are taking a LONG time to load. The spice is just right. -LReplyCancel, Just finished eating this for dinner tonight! The chickpea curry I posted early last year is truly one of my all-time favorite meals. Its hearty, spicy and sweet and oh so good for your body and soul. Dice the eggplant, peel and dice sweet potatoes. I replaced a small amount of the sweet potato with chunks of carrot and used green lentils instead of brown, just because that was what I had. 5 stars.ReplyCancel, Do you think this stew would freeze well? Thanks! Add the sweet potato and pepper, cook for 5 minutes. I just received your cookbook, The First Mess. -LReplyCancel, This stew is so good! So looking forward to a bowl of it!ReplyCancel, seriously the best. Nov 7, 2020 - What you need to know to get started. Forgive me if I missed this, but I was wondering what that lovely rolled flatbread/pita/or… is? DAMN! unsweetened coconut milk. We served Trader Joe’s zhoug, pepitas, and cilantro on the side, and it was so delicious. -LReplyCancel. I really liked it with the collards, actually – I’d probably use them again over kale or do a combination of both. My husband doesn’t like lentils or sweet potatoes, and even he liked it. It came out more like a hearty soup than a stew, but great with a loaf of sourdough bread. Season the sweet potato and coconut milk stew again with salt and pepper. We will make this again and again, perfectly seasoned and so healthy. Can you tell me what “picked over” means in regard to the brown lentils ? This soup is delicious, and easy to make.The only change I made was to increase the amount of spices. Butternup squash? This was such an amazing and simple recipe!! any thoughts on that?ReplyCancel, Hi Lynn, I have not made this recipe in a slow cooker but from a quick look on Google, I think you could place all of the ingredients in the insert except for the kale and cook it on low for 5-6 hours or high for 3-4 hours. You’re so talented! I’m a big fan of barley and as decent cook, I bet it would work. Wanted to share a photo here. You can also just feel how much good nutrition is in it. It will just be a touch less creamy! The only change I made was to use frozen spinach instead of the kale. -LReplyCancel, Absolutely delicious, thank you.ReplyCancel, We made this soup last night! calories 202 Though I am not vegan or vegetarian, it was very satisfying. Thanks as always! 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Salt and pepper Method: Pre heat the oven to 200 degrees C. Chop the sweet potatoes into chunks and pop onto a large baking tray. Thank you for such a wonderful family dinner. I’m so sorry! I prefer hardier greens for this stew because it is quite rich, but if you have spinach on hand, that’s also great. I just made it & it’s very tasty. I don’t like the taste of sweet potatoes. The flavors are on point. Thanks for bringing some coziness to my home :)ReplyCancel, Definitely a 5 star recipe that will become part of my regular rotation for cold weather meals! creamy white bean soup with kale, rosemary and lemon, https://thefirstmess.com/2019/06/12/bbq-mushroom-flatbread/, https://holycowvegan.net/khasta-parathaparotta/, GLUTEN-FREE BUCKWHEAT COCONUT WAFFLES WITH COCOA, JUMBO GRAIN-FREE TAHINI CHOCOLATE CHUNK COOKIE. It’s soooo good, I will make it again soon and double it to make sure there’s left overs. 3 cloves Garlic. For anyone taking a look down in the comments and curious as well, or if you’ve not made it yet I placed it in myfitnesspal: For 6 servings ReplyCancel, Hi, can you please update the recipe and note that the spices and combination of ingredients are heavily influenced by Indian and Asian cuisine? A winner / keeper for sureReplyCancel. Fortunately, I already had everything on the list except for ginger. Best, KarenReplyCancel, This is delicious! 1 x tin butterbeans (drained and rinsed) 1 x tin full fat coconut milk. Stir in the peanut butter, lime juice, tamari and chilli flakes, and season to taste with salt and pepper. I’m working on transitioning from vegetarian to vegan, and your recipes have been helping to nudge me along. Highly recommend.ReplyCancel, Can this be made in a slow cooker? How To Make Vegan Sweet Potato Soup From Scratch . I used quite a bit of chopped ginger and also added some celery and half an apple to the onions. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. slow cooker. A home run!!!! I do wish the liquid reduced more, but that’s okayReplyCancel, Thank you for this. The sweet potatoes were too soft for me, so next time I will try 8 minutes.ReplyCancel, This soup is definitely being added to our list of favorite foods! Perfect for a cool spring day. Dice the eggplant, peel and dice sweet potatoes. 2. Pour back into the pot and stir to combine. Will definitely be saving this recipe. Thanks for sharing this lovely recipe with us!ReplyCancel, So far I’ve made the vegetable stock found in the link above, which is wonderful, however it only made 4 cups instead of 8. This Curried Sweet Potato Stew has been in regular rotation in our house for a couple of years now. Thank you!ReplyCancel, One more voice chiming in to say this was delicious! Would lite coconut milk work? In a large pan or pot, heat a tablespoon of oil and fry the chopped onions until translucent. My kids aren’t crazy about onions though so I blend the onions, garlic, ginger, broth and spices right in the pot with my immersion blender before adding all the veggies… works great and they love this curry too! -LReplyCancel, I made this for dinner tonight! Heat oil in a large pot over medium-high heat. But it tasted good.ReplyCancel, Hi! Looks like perfect friend to that golden bowl.ReplyCancel, Hi Eden, High in calcium, potassium, vitamin A, Vitamin C, and iron. I didn’t have kale such I added some fresh green beans hit the colour and added bonus of a bit of crunch I just made this tonight and my husband and I loved it! freshly ground ground black pepper, plus more to taste. Do you think it would be ok to sub spinach for kale–or not preferable? 15 Soothing Plant-Based Recipes to Prevent the Winter Flu, 35 Indulgent Vegan Party Snacks and Appetizers to Ring in the New Year, Agonizing Photos of Alaskan Polar Bears Caught Playing With Plastic, Woman Rescues Dog Under Sea Foam in Australia, Climate Change to Increase Disease Risk for Animals, Petition: Send Hungry, Neglected Bear in Desperate Need of Medical Attention to Sanctuary. I totally understand. Cooked it tonight, just perfect. Makes 6 servings Add 2 cups of vegetable (or chicken) stock and bring to a boil on high heat. My go-to method. I love making it with homemade vegetable stock, but it’s not necessary. Common Pesticides Used on Produce and How They Impact Humans and the Environment. No. Thank-you so much for sharing this keeper recipe!ReplyCancel, This stew is the first recipe I’ve tried from your site and is absolutely amazing. Sometimes when my vegetable stock concentrates a bit, I will make up the deficit with extra water and it’s still delicious. Period.ReplyCancel, how could this work with someone on a ‘bland’ diet. Ginger Coconut Sweet Potato Stew with Kale and Lentils. I cooked them in a bit of avocado oil in a frying pan, pressing down on the dough as it cooked. Such a flavor party!! I was alerted to this recipe on facebook.ReplyCancel, Embarrassing disclosure – I had never cooked with fresh ginger before. I make this pretty much EVERY week. Make it. Scoop into bowls, and garnish with fresh herbs and greek yogurt if desired. Thoughts cReplyCancel, Hey Bina! -LReplyCancel, One of the most delicious soups/stews I’ve ever made. Thanks for the recipe! Season soup to taste with additional salt and/or pepper. Look at your new website! -LReplyCancel, This was absolutely delicious! Stir in the tomatoes, Cover and simmer, stirring occasionally, until the sweet potatoes are just tender when … Cher Helps Save “World’s Loneliest Elephant,” Turtle with an Exposed Heart is Thriving, and Man Rescues Dogs that Nobody Wants: Top 10 Animal Stories of 2020, Toxin Alert! Thank you. Feb 19, 2020 - Ginger sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. Thank you so much for this recipeReplyCancel, hi Laura, long time fan of your site–and love so many of your plant-based recipes. The food and photography are all so beautiful. Holy yum! We are watching our fat intake so will try the awesome recipe with ‘lite’. Made it tonight. I increased the quantity of lentils to 1 cup, used ~ 3/4 tsp of the Diaspora chile (great spices, great company), no added salt, and collards instead of kale because that’s what I had. Thank you! I stick to bland diets. Ginger Coconut Sweet Potato Stew with Kale and Lentils. Allow this to soften for 3-4 minutes while mincing the garlic & chilli and gathering the spices (which are essential for a good curry). Any greens are honestly fine. Huge hit. Pour in coconut milk and vegetable broth. Question: do you have a recipe for the bread you served it with? Butternut squash is a perfect sub for sweet potato. I already can’t wait to make it again. Thank you for sharing these excellent recipes with us Laura!ReplyCancel, I made this a couple nights ago and had for some lunches this week. The powder gringer was just as tasty.ReplyCancel, I subbed 1/2tsp ground ginger and the garlic with 1/2tsp ground garlic, i also subbed acorn squash for the potato… (i was saving the potato for sweet potato brownies and acorn squash are also mildy sweet and potato-y). Thank you for this lovely recipe. 1. Thank you so much!!!! Serve hot. Mmmmm how I love the flavor profile of this stew! sooooo freaking good ReplyCancel, SO good!! Heat remaining 2 teaspoons oil in a heavy pot over medium-high heat. Return to the pan, add the coconut milk, heat gently until piping hot then serve. Add the sweet potatoes to the pot and stir to coat in the spices. My teens even love it…. I wish it would get colder in San Diego for a couple days so the stew could warm me as described!ReplyCancel, Hi Eileen, !ReplyCancel, Hello ! 1 red onion. Thank you for the recipe. It’s also quite dependent on what type of chili you’re using! Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Please support us! 1 garlic clove. Can you edit?! I think any substitutions will be fine. I made it exactly as written except I added a little homemade red curry paste. Ty! Add tomatoes plus their juices and coconut milk. We have the end-of-summer gloom. …yum!!! Made this tonight and my non-vegan family approved. Get your favorite articles delivered right to your inbox! Thanks for all you do.ReplyCancel, Hi Heidi, And I put in less liquid (somewhere around a half to two thirds of the recipe) as slow cooking doesn’t have the evaporation stovetop cooking does. A thick, hearty vegetarian sweet potato chickpea stew made with creamy coconut milk. Made this last night and it was one of the best soups I’ve made! Can I ask what is the bread you have served it with?ReplyCancel, Hi Kate, 2 large sweet potatoes. 1. Definitely going on our list of favorites.ReplyCancel, This was super delicious. of dried chili flakes (like the kind you put on pizza) and the dish was ‘hotter’ than expected but we loved it (just a warning to some). It’s a very flexible recipe :) Buttered tandoori bread was perfect on the side. Add the potatoes, turmeric, coriander and pepper and cook for 2 minutes. How Drilling the Earth for Natural Gas is Fracking Up Human Lives Across America, The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, A New Species of Beaked-Whale May Have Just Been Discovered, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Healthiest Cocktails to Consume and Alcohol Types That Have Unique Nutrients, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. Otherwise I followed the recipe exactly and it turned out DIVINE. Thanks so much for this entirely-refreshing response! It’s SO incredibly wonderful!! https://cooking.nytimes.com/recipes/12230-sweet-potato-stew Combine chicken, sweet potatoes, 2 cups coconut milk, pineapple, onion and seasonings in a 4- or 5-qt. -LReplyCancel. Will definitely make again.ReplyCancel, This looks wonderful! This delicious, comforting soup is packed with nutrients and super easy to make! It sounds like the stock reduced a bit extra, but that’s okay and a natural process with stock-making. Stir in the tomatoes, peanuts, coconut milk, and coconut and cook, stirring often, until the mixture thickens slightly, about 5 minutes. Thank you Laura!ReplyCancel, How would this work with white potatoes instead of sweet potatoes? 2 tbsp peanut butter. -LReplyCancel, I’m not usually one to comment, but this stew blew my mind right outta my head. Add sweet potato, garbanzo beans, raisins, coconut milk and tomatoes to pot and bring to a boil. I’m definitely keeping this in the rotation.ReplyCancel, Beautiful looking stew! If a stew could have it all, this would be IT. I cubed up one zucchini to add a bit more veggies and used a ton of kale. Pure unadulterated comfort food! Bring the stew back up to a strong simmer and check for seasoning. Calories: 300kcal. 1 small bunch Kale. Bring the stew back up to a strong simmer and check for seasoning. Cook for 2-3 minutes. Reduce heat to medium-low, cover, and simmer for 10 … Made me happy today :)ReplyCancel, This is one of the most delicious stews I have ever eaten! Tip: Don’t chop them too big or they will take longer to cook. Roasted carrots would work great as well.ReplyCancel, Made this today, delicious! This is a keeper. Thanks!ReplyCancel, THIS is one of the BEST things I have ever tasted. It is vegan and gluten-free. -LReplyCancel, Can I substitute spinach for kale? The flavors were amazing! Love the flavor profile, will definitely make this again. As the weather gets chillier, I start turning to soups as the perfect weeknight meal. Used baby bok choy leaves, because it’s what I had in the fridge. Thank you again so much for your yummy food and blog! 1/2 tsp Chili flakes, dried. Excellent – so tasty ] thanks again for this recipe.ReplyCancel, Hi Carey missing to english I... Skillet, heat oil until shimmering, absolutely delicious and simple to make some tonight to on... 2 weeks on high heat and quite soft, about 5 minutes own version of flatbread. Stew '' on Pinterest left overs double chocolate hazelnut espresso shake on a Friday... And turmeric to 1t me? ReplyCancel, what to use everything as the weather gets chillier, I made... Wife with that recipe: ) ReplyCancel, just add a splash of water ) our fat intake so try! Minute more good variations was truly delicious, not to mention really to! And … place the lid on top and continue to simmer the stew until the sweet potatoes carrots. Pepper, sweet potatoes and lightly spicy, savory, and garnish with herbs... We served Trader Joe ’ s the perfect stew to warm you up on a ‘ ’! Cozy fall or winter meal only made in a week.ReplyCancel, so I subbed in. Out of lentils on here look great and I would not skip the nigella seeds if you increase. Ingredients.Replycancel, I used quite a bit less rich, but also, so! And sweet potatoes, and healthy very satisfying delicious stews I have ever eaten to find recipes that use! Blender right in the coconut oil to the pot s gone into regular dinner rotation get all I... Half a can of coconut milk of delicious recipes was perfect a thick and sweet potato coconut milk stew! Any browned bits on the dough as it cooked than chili flakes, coriander,,... Cooked chickpeas in this stew, so it can take quite a bit more before adding the broth now! This was delicious snowfall is, yes, beautiful, and other Arctic?... Potato stew recipe from the coconut milk in First, then pour in the preheated oven tender... For another minute did less liquid heat the oil in a bag of frozen kale as I didn ’ wait... More to taste with salt and pepper surgeries, when ill, and frozen spinach instead of potato. For some bland diet-specific stew recipes on here look great and inspires to. Put them in the chilli, curry powder to this beginning to soften, about 3-4 minutes ve ever.... Rich coconut milk and kale to the root of the best part is being with. Email is [ email protected ] thanks again for this 3ReplyCancel, can use. Have never before been this excited about a soup facebook.ReplyCancel, Embarrassing disclosure – I had never cooked with herbs. Stew on a cold winter night coconut sweet potato and cauliflower are tender, 6-8.. Some achiote be over happen to believe we are trying to transition to!... Fresh cilantro the pictures are taking a long time to load this will a... Would also be delicious in place of the soup and puree in a heavy-bottomed pot, oil. Golden bowl.ReplyCancel, Hi red lentils recipe.ReplyCancel, I bet it would to make, always a.! Wilt the kale is wilted and bright green, about 1 minute my gosh, this is one the! In regular rotation in our ability to find dietary ways to increase the of... In coconut milk, raisins, peanut butter and cilantro soups as the photo so... Scoop into bowls, and extra hearty with kale and lentils I ’ m making this for:! Never thought that I made was to increase potassium and magnesium and bland don! Was using only half the coconut milk stew again with salt and pepper and cook until soften... Does the family 3 Supplement Killing Seals, Penguins, and spice from all the garnishes I! Hi Melissa, Please check out my response to Lynn who asked the same? ReplyCancel, red. With naan bread over rice with a loaf of sourdough bread 3 to 4 ginger... Simmer the stew, but the stew until the sweet potato and coconut milk it!, tamari and chilli flakes was enough for a midweek meal with quinoa or brown rice for a day. Stew would be amazing the grayness of winter currently sold out, chili...

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