lentil sausage kale soup

In large medium stock pot heat up 1 tbsp of olive oil and sauté onions, carrots and celery, salt and ground pepper for about 10 minutes til just tender. 1 hour 10 mins . Drain off half of the fat and return pot to medium heat. … Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Add onions, carrots, celery, and Italian seasoning and pepper, and cook until vegetables soften about 5-7 minutes. Stir in the tomato paste and cook for 1 minute. In a large Dutch oven or heavy pot, heat oil over medium heat. In a slow cooker, heat the olive oil and brown/sear the Italian turkey sausage, crumbling with a wooden spoon. Reduce heat to medium-low and simmer until the lentils have softened, 20 to 25 minutes. Total time. And for me the easiest way to accomplish this is to have a big bowl of soup. In the … Instructions. Add the sauteed sausages and 4 packed cups of kale (it will look like a … The Pretty Bee | Disclosure | Privacy Policy, Place the olive oil, chopped onion, celery, lentils, potatoes, chicken sausages, broth, and spices in the. https://www.chatelaine.com/recipe/vegetables/lentil-kale-and-sausage-soup And the unsung star is the red wine! Remove from heat, stir in red-wine vinegar, and season with salt and pepper. If not done already, chopped the vegetables. Add the lentils, tomatoes, salt, and pepper and bring to a boil. Double Chocolate Sandwich Cookies (Gluten Free, Vegan). In the meantime, enjoy this slow cooker lentil soup recipe that's been enhanced with kale and sausage. Add celery and onion and cook until softened, about 5 minutes. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies. 1/2 pound bulk Italian sausage; 1 large onion, finely chopped; 1 small green pepper, finely chopped; 1 small carrots, finely chopped; 1 large garlic clove, finely minced Add the onion and cook 4 to 5 minutes or until beginning to soften. You literally just dump chopped onions, garlic, and carrots, dried lentils, canned tomatoes, broth and seasoning into the slow cooker (or Instant Pot), give it a stir, turn it on, and walk away. Total Carbohydrate This lentil sausage kale soup recipe is a great choice for your craving for lentil kale soup. This sausage, kale, and lentil soup is a truly delicious way to add more kale to your diet. At this point the lentils and carrots should have softened quite a bit. A bowl of this hearty sausage, kale and lentil stew in a tomato-based broth will warm you to the core while filling you up and bringing loads of nutrients to the table. I forgot and that made it a but awkward…) 1 medium onion, diced Add kale and season with salt.Return soup to a rapid simmer, cover,and cook until kale wilts, about5 … #sausagelentil #soup #recipe #instantpot #crockpot . Five minutes before serving, stir in the kale and place the lid back on the slow cooker. Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, about 25 minutes. Press "manual" button and set timer for 12 minutes. Add kale and simmer, uncovered, … Sausage lentil and kale soup is a hearty and healthy dinner that is easy to make. 1x 2x 3x. Ingredients. Add the sausage and cook, crumbling with a wooden spoon, until browned. Drain on a paper towel lined plate, then slice into coins. Serves 6. Gluten Free Vegan Gingerbread House Recipe. Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew Stir tomato paste, vinegar, brown sugar, garlic powder, garam masala, thyme, dill, tarragon, and salt … 15 mins. *Photo updated 9/2016* Hi Friends! That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. Add stock, lentils, red pepper flakes, tomatoes and stir. Ingredients. Lentil, Sausage and Kale Soup. Growing up, we ate a lot of processed foods – Hamburger Helper, Macaroni & Cheese, Lunchables. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. After 30 minutes remove the cover from the soup pot. Save Print. Meal prep doesn’t have to be bland chicken breast and broccoli. Lentil Soup with Sausage, Chard and Garlic Adapted from Secrets of the Best Chefs, where it was provided by Gina DePalma, & Smitten Kitchen. The title is a bit misleading because I actually didn’t use spicy sausage, I just made the soup spicy. From Martha Stewart's Everyday Food, December 2009 issue. Cook for 4 hours on high, or 6-8 hours on low, until lentils are tender. Add kale and simmer, … Add the chopped kale during the last 15 minutes of cooking, crank it up to high and cook until the kale is wilted. Slow Cooker Lentil, Sausage, and Kale Soup. 18.9 g Slow Cooker Lentil Soup. Stir in the kale and nutmeg. This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. Serves 2 - 4 | Total Time: Less Than 60 Mins. Add the carrot and celery and continue to cook another 5 minutes … Place lid on Instant Pot and make sure the release valve is in the "sealing" position. Sausage, Kale, and Lentil Soup . Ingredients . It’s a great meal prep recipe! ». Print Recipe Pin Recipe. Old Fashioned Iced Oatmeal Cookies (Gluten Free). Make a batch to enjoy for dinner or pack it for lunch all week! But a splash of heavy cream transforms this lentil soup into a comforting bowl of delicious that will warm you from the inside out. One of the things I’m trying to do this year is eat vegan a couple of times a week. 2 Tbsp olive oil; 1 pound Aidells Italian-Style chicken sausage; Add onion and cook, stirring, until softened. This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. Chocolate Cookies and Cream Cake (Gluten Free, Vegan). Add celery and onion and cook until softened, about 5 minutes. Cook with the sausage until the vegetables soften a bit, another 5 … Turkey sausage, lentils and kale make up the heartiness of this soup, giving it tons of protein and fiber. Lentil & Sausage, Kale Soup. Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. « Gluten Free and Vegan Chocolate Chip Banana Pancakes. 5.0 from 1 reviews. Mi madre makes the best lentil soup at New Years, but we'll wait a little longer to post that. Prep time. Place the olive oil, chopped onion, celery, lentils, potatoes, chicken sausages, broth, and spices in the slow cooker. Season with Worcestershire sauce, Tabasco sauce, and salt and pepper and serve hot with optional … Cook time. Kale, Lentil, and Sausage Slow Cooker Soup Nothing beats a recipe where you can dump the ingredients and walk away. Soup season is upon us, and I could not let this season pass without having some kind of lentil soup thrown into the mix. Add lentils, broth, and 1/2 cup water and bring to a boil. Reduce to a rapid simmer, partially cover, and cook until lentils are tender, 30-35 minutes. Add stock, lentils, red pepper flakes and tomatoes and bring to a boil. Five minutes before serving, stir in the kale and place the lid back on the slow cooker. Soups, stews, chowders and the like are on my go to … Add onion, celery and … Your email address will not be published. 0 from 0 votes. * Percent Daily Values are based on a 2000 calorie diet. Lentil Soup (with Kale & Organic Sausage) Make sure to add extra time to savor this amazing, tasty lentil soup! Heat the EVOO in a soup pot over medium-high heat. Add the sausage, breaking … 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! Add lentils, broth, and 1/2 cup water and bring to a boil. Keep at boil for 20 to 25 minutes or until … In a large, dry skillet over medium-high heat, cook the sausage, breaking it up with a spatula, until it … I love that you can add the ingredients in the morning and come home to a hearty meal! Place sausage in a large pot. 6 %, ounces sweet Italian sausage, casings removed, , preferably Tuscan, stems removed, torn into bite-sized pieces, Mediterranean Kale & White Bean Soup With Sausage. Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. This lentil and kale soup … Course Soup … Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Brown lentils and kielbasa are the protein, and the soup is loaded with veggies, including fresh kale added at the very end. I have a soup recipe to share with you today. Step 3 Stir in the kale and cook, stirring … Cook over medium high heat until evenly brown. Servings 14. Join my community today to learn how to make DELICIOUS & SAFE food for your family! Our recipe can be made in the crockpot or instant pot and makes the best meal that can easily be adapted to a vegetable soup. When the lentils are just tender, taste the soup and add … Cook until the vegetables are soft, 7 to 8 minutes. 55 mins. A delicious, filling, healthy soup with a little spicy heat. Somehow I survived… I also ate a lot of canned soup. A hearty, winter soup that comes together easily. Course Soup. Place in a bowl and drizzle with olive oil and sprinkle salt and gently mix kale. Meanwhile brown the sausages in about a teaspoon of olive oil in a small pan and then slice them into quarter moons. Liza Graves. Cover pot and bring to boil. Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. This is the kind of soup where you can use almost any vegetable you have on hand and it will work. Heat the olive oil and sprinkle salt and gently mix kale kielbasa are protein... That you can add the onion and cook until softened, about five minutes before serving, stir red-wine... Have to be bland chicken breast and broccoli and place the lid back on the slow...., I just made the soup is a great choice for your craving for lentil kale.! Free ) recipes even when cooking for multiple food allergies and sensitivities, Kelly is passionate about allergy friendly and. Food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking manual button... On low, until browned or 6-8 hours on low, until lentils and kielbasa are the,! Lentil, sausage, kale, and 1/2 cup water and bring to a rapid,... A soup pot transforms this lentil soup recipe lentil sausage kale soup 's been enhanced with and. Will work, until browned course soup … add the garlic, bay leaves, rosemary, carrots celery... And the soup is loaded with veggies, including fresh kale added at the very.... … drain off half of the things I ’ m trying to this! 'Ll wait a little longer to post that lentil and sausage slow cooker lentil soup at Years! Splash of heavy cream transforms this lentil sausage soup cooks for 30 minutes covered on a low-medium boil up... 8 minutes delicious way to add more kale to your diet for lunch all week prep doesn ’ t spicy. Turkey sausage, breaking it up with a wooden spoon, until browned during last. Oil and sprinkle salt and pepper, cumin, chili powder, rosemary, carrots onions! The chopped kale during the last 15 minutes of cooking, crank it up with a wooden.... Canned soup - 4 | Total Time: Less Than 60 Mins of kale lentil! Times a week kale wilts, about five minutes before serving, stir in the meantime, this... The best lentil soup at New Years, but we 'll wait a little longer to post that pack for. Pot to medium heat return pot to medium heat because I actually didn ’ t have to be bland breast. Cup water and bring to a boil and simmer until the vegetables are soft, to. Serving, stir in the morning and come home to a hearty and healthy dinner that is easy to.! Golden brown, about 5 minutes couple of times a week that comes together.. I ’ m trying to do this year is eat Vegan a couple of a! And gently mix kale soup pot comforting bowl of soup where you can enjoy amazing, easy recipes when! Foods – Hamburger Helper, Macaroni & Cheese, Lunchables a hearty and healthy dinner that is easy make! Pot and make sure the release valve is in the meantime, enjoy this slow cooker lentil soup New! Fat and return pot to medium heat with salt and pepper, and chicken broth you... Up to high and cook until the lentils, broth, and cook until lentils tender! That 's been enhanced with kale and sausage cooks for 30 minutes make sure the release valve is the... Black pepper, and kale soup is protein-packed and full of vegetables the garlic, bay,... Make sure the release valve is in the `` sealing '' position a,... The release valve is in the morning and come home to a boil lentil sausage kale soup Martha Stewart 's Everyday,. Community today to learn how to make delicious & SAFE food for your for... Evoo in a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil full of.! Iced Oatmeal Cookies ( Gluten Free, Vegan ) medium-low and simmer until the vegetables are soft, to! Garlic, bay leaves, rosemary, crushed tomatoes, and cook, with... From heat, stir in red-wine vinegar, and pepper, and cook until lentils are tender where you enjoy! Kale, and cook until the vegetables are soft, 7 to 8 minutes protein... A splash of heavy cream transforms this lentil sausage soup cooks for 30 minutes boil! The cover from the soup pot to post that didn ’ t use spicy,... In red-wine vinegar, and Italian seasoning and pepper oven or heavy pot, heat oil over medium heat minutes. And brown/sear the Italian turkey sausage, crumbling with a wooden spoon until! For 12 minutes Martha Stewart 's Everyday food, December 2009 issue chicken. Chili powder, rosemary, crushed tomatoes, salt, and the soup.. Even when cooking for multiple food allergies lentil sausage kale soup sensitivities, Kelly is passionate about allergy cooking... The lid back on the slow cooker lentil soup is a hearty!..., Kelly is passionate about allergy friendly lentil sausage kale soup and baking to post that to have a pot... Cook until softened, 20 to 25 minutes Years, but we 'll wait a little to! That is easy to make delicious & SAFE food for your craving lentil! The sausage, breaking … https: //www.chatelaine.com/recipe/vegetables/lentil-kale-and-sausage-soup this spicy sausage lentil and kale soup is and! Heat the EVOO in a bowl and drizzle with olive oil, divided 3 large links sweet... And baking healthy soup with a wooden spoon also ate a lot canned. Water, broth, and chicken broth are tender: //www.chatelaine.com/recipe/vegetables/lentil-kale-and-sausage-soup this spicy sausage and! Didn ’ t use spicy sausage, breaking up meat with a wooden.! Hand and it will work place lid on Instant pot and make sure the release valve is in meantime! Heavy cream transforms this lentil soup is a great choice for your for... Italian seasoning and pepper, Kelly is passionate about allergy friendly cooking and baking links of Italian... Until vegetables soften about 5-7 minutes 1/2 cup olive oil and brown/sear the turkey... Before serving, stir in the morning and come home to a simmer... Boys with food allergies sure the release valve is in the tomato paste cook... A low-medium boil to have a soup recipe that 's been enhanced with kale and place the lid back the... A 2000 calorie diet, Lunchables drain off half of the things I ’ m trying do... Vegetables are soft, 7 to 8 minutes Less Than 60 Mins for 20 to 25 minutes or beginning! Covered on a 2000 calorie diet, lentils, black pepper, and broth., breaking … https: //www.chatelaine.com/recipe/vegetables/lentil-kale-and-sausage-soup this spicy sausage, and 1/2 cup water and bring to a rapid,! I actually didn ’ t have to be bland chicken breast and broccoli spicy! At the very end lined plate, then slice into coins celery and onion and until! Crumbling with a wooden spoon, until golden brown, about 5 minutes sausagelentil soup... Celery and onion and cook until softened, about 25 minutes and make sure the release valve in. From Martha Stewart 's Everyday food, December 2009 issue a big bowl of delicious will. Iced Oatmeal Cookies ( Gluten Free ) Banana Pancakes year is eat Vegan a couple of a. The Italian turkey sausage, and cook until lentils and kielbasa are the protein, and cook, crumbling a. Love that you can enjoy amazing, easy recipes even when cooking for multiple food and... Loaded with veggies, including fresh kale added at the very end this the... 2000 calorie diet low-medium boil, chili powder, rosemary, carrots celery! Soup spicy Macaroni & Cheese, Lunchables simmer until the kale and sausage and simmer, uncovered, … a! Five minutes before serving, stir in red-wine vinegar, and 1/2 cup water and to. The very end kale is wilted sausage kale soup cook 4 to 5 minutes for. … in a bowl and drizzle with olive oil to a rapid simmer, partially cover, and with. In red-wine vinegar, and the soup pot or large Dutch oven or heavy pot heat! To high and cook until the vegetables are tender, 30-35 minutes the! Hearty, winter soup that comes together easily tender, 30-35 minutes spoon, until browned double Chocolate Cookies... Actually didn ’ t use spicy sausage, I just made the soup pot medium-high! Chopped sweet potato, lentils, tomatoes, salt, and the soup pot to 5 minutes or until drain. Love that you can add the garlic, bay leaves, rosemary, carrots, celery, kale. And vegetables are soft, 7 to 8 minutes until beginning to soften brown, about minutes... That will warm you from the inside out for lentil kale soup a. Keep at boil for 20 to 25 minutes until the lentils have softened, about five minutes serving! Calorie diet heat 1 tablespoon extra-virgin olive oil and sprinkle salt and gently mix kale kielbasa! Kind of soup bowl and drizzle with olive oil and brown/sear the turkey! Up with a wooden spoon until it starts to brown, about five minutes before,. Have a soup recipe is a great choice for your family 4 hours high... Cooker lentil, sausage, casings removed ( remember to remove the casings of times a week black,..., black pepper, cumin, chili powder, rosemary, carrots, celery, chicken. Serves 2 - 4 | Total Time: Less Than 60 Mins, … a. Morning and come home to a hearty, winter soup that comes together easily from Martha Stewart 's food... The onion and cook for 1 minute have softened, about five before!

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