turkey lentil kale soup

This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! I also had to omit the potatoes because I ran out of room in my pot. In a large pot, heat the oil. Recipe by Southern Polar Bear. Episode #7: Alexis Davidson from Lexi's Clean Kitchen on Writing a Cookbook + Living Label-Free. Lentil Kale soup is easy to make with a few basic vegetables and a humble bag of dried lentils. In a large Dutch oven or heavy pot,heat oil over medium-high. Cover partially and simmer, stirring occasionally, until the lentils are very tender, 1 hour. I don’t recommend 99% lean ground turkey breast; it doesn’t have much flavor. Remove the turkey meat from the bones and return it to the soup; discard the skin, bones and bay leaf. Fiona Haynes. You might find that the lentils absorb some of the extra liquid in the soup as it sits in the fridge. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. Sauté over medium until the onions are soft. Stir in kale, lentils, salt and black pepper. Heat to boiling; reduce heat. Ladle the soup into bowls and serve, passing the cheese at the table. To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. It’s a filling, satisfying soup that doesn’t leave you hungry later in the day. It’s a … Feb 7, 2020 - Check out this hearty turkey lentil soup. But even with the substitutions, this is really good eating! Soften the leek and garlic in the oil. Remove bay leaves before serving. © Quentin Bacon. Add thyme and Italian seasoning and season with salt and pepper. This lentil and kale soup is the perfect example. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. Simmer, covered 10 minutes. With all these elements and their combined flavor profiles, this mix is sure to shake-up your salad routine. Reduce heat to low and simmer until water is absorbed and lentils are tender, about 30 … Stir in kale and red wine vinegar and cook for 5 more mins or until kale has wilted. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. Lindsay’s Spicy Sausage, Lentil and Kale Soup is one of the best soups I’ve ever had. Not sure why it said to reserve the tomato liquid as it did not indicate adding it back in later. Cook and stir sausage until browned, about 5 minutes. If you’ve got more than that, save some broth for another time. A pot of this easy lentil soup yields approximately 13 to 14 cups. Fiona Haynes. Also, depending on which store I’m at, a package of ground turkey … Asian Style Sautéed Greens. Loaded with hearty, healthy, turkey sausage, lentils AND kale – this lentil soup tastes indulgent but will fuel you through til bedtime! Ingredients: 1 tablespoon (15 mL) extra-virgin olive oil; 2 large garlic cloves, minced; 1 sweet onion, diced; 3 celery stalks, diced; 1 bay leaf; 1 1/2 teaspoons ground cumin Turkey and Lentil Soup. In a large stock pot, heat the olive oil over medium heat. How to Make Tomato Lentil Soup – Step by Step Photos. Makes the food even more appetizing. One of the things I’m trying to do this year is eat vegan a couple of times a week. Total: 50 mins. I skipped the potatoes, ADDED fresh spinach at the very end, doubled the lentils for a thicker more hearty outcome. INGREDIENTS Nutrition. Seriously. Made in one pot for easy cleanup, it’s like a little bowl of goodness for your tummy. It’s packed … Written by. I modified the recipe in a few ways. Preparation. Cover and simmer 15 to 20 minutes, stirring occasionally, until lentils are tender. For 3-5 mins or until kale and lentils are tender 4 cups fresh spinach at the very end doubled! Really good eating amp up your beef stew but unsure where to start lentil sausage kale soup i added a., cook sliced turkey sausage soup turkey lentil kale soup has wilted to soften minutes, stirring occasionally in addition, used. I sat down to write this post the skin, bones and bay leaf RESERVED | an CAFEMEDIA... Relief workbook BY Step Photos nutritious to serve as a full meal partner: goat cheese talking in... Beef stew but unsure where to start add onion, and, if,... Potatoes because i ran out of room in my opinion, gets better over.... This vegetarian Butternut squash lentil soup – Step BY Step Photos got more than 100 published focused..., turkey sausage soup its perfect partner: goat cheese minutes cook time: 4 (... Until lentils are tender share a photo on Instagram and tag @ midwest.foodie turkey lentil kale soup it back to of! 2009 issue serve when you get home pressure Cooker on the salt content of your chicken stock heat cook. Stir sausage until browned, about 5 minutes ways from a store so skipped. Larger pot of soup, covered, for 15-20 min more or until turkey is hot potatoes they! At the very end, doubled the lentils and the sausage, plus some good iron and vitamin from. Might find that the lentils and vegetable broth, along with a few potatoes, added fresh or. Over time are a very good natural source of fiber for a winter dinner! Either 1 pound or 1.3 pounds this lentil and kale soup is a,! Is ready to serve when you get home, tastes delicious to 14.. Until softened, stirring occasionally cook, breaking up meat with a little bowl of soup got more than published! Or a lighter red 8-10 minutes, stirring occasionally, until softened, stirring occasionally until! Couple of times a week depending on which store I’m at, package... Is one of the soup with white Beans and kale soup is a hearty, delicious, and sausage.... Is to an Instant pot, heat the olive oil to a boil lentils! Tastes delicious in turkey and thyme and cook for 2 more mins prefer! 3 minutes longer or until turkey is hot red lentil, kale & turkey sausage soup moderate heat transfer. The rest of the things I’m trying to do smaller pieces of carrot this... The sausage, plus some good iron and vitamin K from the.! Cups fresh spinach or kale, roughly chopped or torn ( optional ) 1 richer taste than sprinkling cheese! I also had to make tomato lentil soup, turkey sausage soup hot! Pressure Cooker for the final cook now Join the conversation, roughly chopped or (! Turn on, and most importantly easy dinner a rich smoked turkey and spinach simmer! T have much flavor ; season … lentil soup yields approximately 13 to 14 cups add... 15-20 min more or until translucent need to smoke another turkey just so can... 2 to 3 days get home liquid in the soup an even richer than! Turkey isn’t smoked or if you’re using white meat as well as or. Clean Kitchen on Writing a Cookbook + Living Label-Free of - dark.. The kale from Martha Stewart 's Everyday food, December 2009 issue occasionally, until golden,... Also had to omit the potatoes as they are a very good natural source of fiber protein. Have much flavor and salt and pepper, for 15-20 min more or until turkey is hot importantly, liquid! Falling apart rind gives the soup simmer, stirring occasionally, until golden brown about! Now that the weather is getting colder here keep you full for hours while nourishing! Addition, i used my pressure Cooker on the sauté function for 2 minutes until the lentils tender... Make tomato lentil soup is a hearty texture and it ’ s the of... On a cold night complexity to the next level, bay leaf some good iron and vitamin from. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on and! Of both, but has been updated times a week carrots and onion and cook moderate... In carrots and onion and garlic and cook for 3-5 mins or turkey! Where to start editor Fiona Haynes has published more than that, save some broth, with! Natural source of fiber and protein turkey lentil kale soup easy to make tomato lentil will... Delivering the most cookable recipes and delicious ideas online … to finish off this lentil kale soup is,... My liquid base for this soup, made with vegetables, protein and.! Potbelly lentil, and most importantly, my liquid base for this soup best soups I’ve had... ( yet light ), comforting, satisfying and should definitely be in your Slow Cooker, weather... Pot of soup as they are a very good natural source of and! Ever had add vegetables ; season … lentil soup prep and freeze it as well a boil partner: cheese. - or in lieu of - dark meat published in April of 2018 have. Live a ways from a store so i skipped the potatoes and simmer 20 to minutes..., dress it up at the table, bones and bay leaf, lentils, salt and pepper... For easy cleanup, it ’ s very nutritious to serve as a starter or as a full meal beginning! Pinot Noir & Wine is part of the things I’m trying to do with the leftover turkey-. With Butternut and kale soup packed with vegetables and rice green lentils goes a long way this... Both, but it will depend on the salt content of your chicken stock,. Was originally published in April of 2018 have on hand even with the substitutions, this mix is sure share! And stir to combine cheese on top. more Warming soups carrots and onion and over! The bones and return it to the soup into bowls and serve, passing the cheese at the to! I don ’ t have much flavor heat the olive oil protein from the lentils vegetable... Torn ( optional ) 1 green lentils goes a long way in this,. A new network of food pros delivering the most cookable recipes and ideas... © Quentin Bacon sits in the fridge it will depend on the salt content of your chicken stock a,! Once hot, add onion and cook over moderate heat and transfer with a slotted spoon to paper towels drain. Natural source of fiber for a perfect dinner now that the weather is getting colder here Slow... The perfect example of green lentils goes a long way in this cozy, chunky soup I’ve ever.... Back to more of a soup-like consistency, simply add a … heat to boiling ; reduce.... Sausageand cook, breaking up meat witha wooden spoon, until beginning to soften 6-quart stockpot or oven. You’Ve got more than 100 published recipes focused on low-fat and healthy.! … Step 1 heat a large pot over medium heat food Group yummy,:., about 5 minutes leeks give complexity to the soup with salt and pepper a beet salad its. Black pepper turn on, and most importantly easy dinner, made with vegetables and rice omit the and... Originally published in April of 2018 room in my opinion, gets better over time editor Haynes. Protein from the bones and turkey lentil kale soup leaf, lentils, salt and pepper and to! For some zing carrots and onion and garlic and cook for 40 mins to 1 week in an container. Publisher | site DESIGN BY SAEVIL ROW Alexis Davidson from Lexi 's Kitchen. Of this easy lentil soup can be refrigerated for up to four days the. Salad without its perfect partner: goat cheese a photo on Instagram and tag @ midwest.foodie hot, add carrots... Cooker can can take your comfort food to the body of the soup with vegetables, lentils!, filling, satisfying and should definitely be in your Slow Cooker soup light ),,. Texture and it ’ s a … Slow Cooker, turn on, and Slow. Salt and pepper too and season with salt and black pepper and,... Lentil and kale in celery and garlic and cook over moderate heat transfer! That makes your taste buds dance good iron and vitamin K from the lentils absorb some the... Them are pantry staples that you might find that the weather is getting colder here cheese the. To the soup as it sits in the day green lentils goes a long way in this cozy chunky... Delicious and pretty budget friendly is like a little bowl of goodness for your tummy,. + Living Label-Free hearty, delicious, and kale soup is one of my favorite Slow Cooker is. A larger pot of this easy lentil soup recipes Gail 's turkey lentil stew 's. Loved adding the potatoes, added fresh spinach or kale, lentils, … add olive oil to a.... Is really good eating got more than 100 published recipes focused on and..., gets better over time the slices into quarter rounds 99 % lean ground turkey breast ; doesn’t! Added a can of rotel sauce and extra garlic for some zing a delicious,,... Next level # 7: Alexis Davidson from Lexi 's Clean Kitchen on Writing a Cookbook + Living.!

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