coconut milk chia seed pudding

You can use any brand, but I recommend buying organic if your budget permits. Simply delicious topped with fresh berries! In the case of this recipe, I opted for some strawberries and some coconut chips. Eating pudding … The only downside to this keto dessert is that chia seeds aren’t the superfoods many people think they are — at least not when they’re raw and unprocessed. Thank you for this delicious recipe! Coconut cream is even richer than coconut milk because it has a higher coconut to water ratio. I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk. While the plain version of this recipe tastes delicious on its own, you can modify it in dozens of different ways. Beyond that, a measuring spoon is helpful as well — though I often just measure the chia seeds I pour into the liquid by sight. If your coconut milk seems thick already, then add 1/4 or 1/3 cup of water. Turn off the heat and stir in maple syrup, vanilla, sesame seeds, cinnamon and pinch of salt until well combined. For whole chia seed version: Blend all ingredients except chia seeds … A coconutty chia pudding that uses only a handful of ingredients and one bowl to make! Yes, black and white chia seeds are almost identical nutritionally. If you’d like to support me, please use my links or buy me coffee. Your favorite childhood sandwich combo just got a makeover! Cover and place in the fridge to firm up for 1-2 hours. They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. In a medium pot, add the milk and chia seeds, stir and bring to a low boil over medium-low heat.Cook for about 3-5 minutes or until it starts to thicken. Beyond that, it comes down to which color you prefer to see in your pudding. Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas). Place in the fridge and let sit for 20 minutes or overnight until it gets the thick pudding texture. And you should lower your expectations about the health benefits of chia seeds.The good news is that consuming foods with phytic acid only hampers the mineral absorption of that particular meal. big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk. I recommend adding the fruit and toppings right before serving so they don’t cause the pudding to become soggy. Another easy yet delicious modification is to add a few spoons of nut butter to each serving of the pudding. For chocolate chia pudding: Add 1/4 cup cocoa powder to … So you won’t get around the mineral absorption issue. Throw the coconut milk, maple syrup, vanilla, cinnamon, and salt into your blender, and blast on high for 10 to 20 seconds until smooth. We buy the coconut milk during our weekly run to Whole Foods and order the chia seeds on Amazon. (Here’s a link to all of my BREAKFAST recipes). Omega-3’s are great for brain health. Very few ingredients and so easy to make. (Here’s a link to all of my BREAKFAST recipes). Thank you!! Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. Lemon Rind; How to Make Lemon Coconut Chia Pudding. Great recipe. chia seeds coconut milk maple syrup pumpkin puree pumpkin pie spice vanilla extract Optional: Plain yogurt to top, oats crackers, extra pumpkin puree. This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. (This should only take a few pulses). But these otherwise healthy sweeteners raise your blood sugar level and are thus not considered keto-friendly. Thank you! I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan I’m on. In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. You can make this coconut chia pudding recipe with full-fat coconut milk if you’re looking for a richer & creamier chia pudding. Add chia seeds and whisk to combine. Coconut milk: I used canned full fat coconut milk because I found that it’s more flavorful, and the pudding solidifies much faster. Coconut milk from a can and coconut cream are the same thing . For best results, give it a quick stir after the first 10 to 15 minutes (after the seeds have started to settle), and keep the pudding in the refrigerator for 12 hours (or overnight). Thanks! As a result, my recipe is keto, paleo and vegan-friendly. Vanilla chia seed pudding . One ounce of raspberries (which is approximately 10 berries) adds 0.2 grams of fat, 0.3 grams of protein and 1.5 grams of net carbs. It is made from chia seeds that are soaked in liquid to create a pudding-like consistency. Refrigerate for at least 2 hours, whisking a couple times throughout. If you don’t want to wait for the pudding to solidify, you can just drink the liquid mixture or eat it with a spoon. If you prefer a thicker consistency, we would recommend using about 1/2 cup coconut milk, however if you prefer a runny consistency, use 1 cup of coconut milk. You sure can, but flax seeds, much like other nuts and seeds, contain phytic acid. Just fill them up in the jars, set them in the fridge for a few hours and you’re all … Thank you. Divide mixture evenly between 4 glasses. Stir in chia seeds and mix thoroughly. 1 1/2cupsdairy-free milk (we used DIY coconut – use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew) 1/2cupchia seeds 1-2Tbspmaple syrup (more or less to taste) … Also, make sure to check out my keto recipes page for more ideas on how to cook simple keto meals at home. Scroll down to see my favorite variations of this chia keto pudding. They work exactly the same as regular chia seeds I just had white chia on hand! Stir well before serving. Will make it over and over again! Turned out great, just added a few blueberries for a quick, easy, healthy breakfast. The combination of coconut and strawberry is a perfect match! Just make sure you keep an eye on the net carbs if your goal is to stay in ketosis. The fewer chia seeds you use the less solid the final product will be. While we often leave the whole batch of pudding in one large container and then use a serving spoon to take out what we want to eat, you can also pour the mix (while it’s still liquid) into smaller containers (or mason jars), cover them, and then stick them in the fridge. hand frother. I tried this chia pudding recipe a while ago. The way you topped them with the strawberries and coconut is wonderful. So yummy! Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. This easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. To help you get started, here are a few variations of the keto chia pudding that we’ve been making in the Kummer house. I love having breakfast on hand for busy week mornings. You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. That’s why I normally recommend soaking, roasting, sprouting or fermenting any nuts and seeds you eat, to destroy some of those chemical compounds. I leave it overnight for breakfast the next day. Just made it yesterday and it turned out very well. First, place lite coconut milk, water, vanilla extract, and chia seeds in a large mixing bowl. Here’s how I make my recipe: Step 1: Pour coconut milk into a bowl and sweeten with Stevia to taste. My “perfect” combination for chia pudding toppings always includes fruit and something with a bit of a crunch. Thank you so much. Berries, and raspberries in particular, are a great way to add some fruit to your keto pudding. ★☆ Serve, topped with berries if desired. ★☆ You can learn more about how I make money here. I hesitated at the maple syrup but added it anyways. To further increase the fat content of the pudding, consider adding a few tablespoons of. Whisk together the coconut milk, chia seeds, maple syrup, and protein powder. Close the jar with a lid or with cling film and leave to soak for about 2 hours. The recipe I followed was chia seeds, cocoa, coconut milk ( I’m allergic to almond milk), maple syrup and cinnamon. These chia puddings look super delicious and beautiful! It changed my food constellations a lot! Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. hand frother. I recommend roasted nut butter because the roasting process destroys some of the antinutrients in nuts and thus makes them overall healthier than their raw counterparts. Ta-da! https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding Mix ¼ cup chia seeds with 1 cup of coconut milk and 2 Tbsp. This should always result in a creamy chia pudding if you used chia seeds. Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour. add the coconut milk on top and whisk to combine. One of my favorite modifications is to add dark chocolate to my chia pudding. Allow to set for 5 minutes. Thank so much Amanda, one of my favourites too! Top this chia pudding off with some strawberries and coconut chips, Store this chia pudding in the fridge for up to a week in an air tight container, Keywords: how to make chia pudding, chia pudding with coconut milk, Tag @choosingchia on Instagram and hashtag it #choosingchia. I just recently had a version of this in a restaurant in Scottsdale, AZ and I just couldn’t get enough – I knew I had to make this for myself! Enjoy … (even if you use water you should still get a pudding consistency from this) I’d recommend to make sure all your ingredients are measured correctly and to make sure you mix it so everything is incorporated before you place it in the fridge. Hi Jessica! Whisk coconut milk, maple syrup, cocoa powder and extracts until smooth. It’s looks yummy and filling. I need help. Your email address will not be published. ★☆ It’s filling, loaded with omegas and protein! Pour the chia seeds on top of the mixture and whisk to combine one more time. In a medium bowl, whisk to combine chia seeds, milk, maple syrup, pumpkin puree, pumpkin pie spice, and vanilla extract. I was so excited to try your recipe. Yes, both coconut milk and chia seeds are vegan-friendly, and most of the additional ingredients I occasionally use (like cocoa powder or nut butter) are too. PBJ Coconut Milk Chia Pudding. Thanks Chrissy! Instructions. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). Required fields are marked *, Rate this recipe Whipped cream & nutmeg. THAT’S IT. One serving of chia seeds provides a third of your daily fiber. May 25, 2018 (updated April 30, 2020), Your email address will not be published. The chia seeds will soak up the coconut milk mixture and will thicken. You only need a handful of ingredients and a bowl to make this recipe! Chill in the fridge for at least 3 … Sooooo… be careful You don’t have to grind chia seeds, like you do flaxseed. Yes, absolutely! I made it both with chocolate powder and without and it’s perfect! This Coconut Chia Pudding is healthy and easy to make and is loaded with coconut flavour. Mix until you see no lumps. Transfer this mixture to a glass bowl or large jar and stir in the chia seeds until well combined. But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. Stir the chia seed into coconut milk mixture until it is well combined. Place jar in the refrigerator for 2 hours. Happy you liked the recipe! LOVE IT!! coconut milk. Place one can of coconut milk in a large mixing bowl, and add the chia seeds, agave syrup (or sweetener of your choice) and the matcha powder and whisk vigorously for 2-3 minutes. Hi Deb, canned coconut milk works best but you can also use the one from the dairy section. If you prefer a thicker consistency, we would recommend using about 1/2 cup coconut milk, however if you prefer a runny consistency, use 1 cup of coconut milk. If you don't mind eating liquid pudding, you can eat it right away. Perhaps higher in calories but so creamy and delicious! A keto chia pudding is incredibly easy to make and tastes anywhere from good to delicious — depending on the toppings and extra ingredients you use. In other words, there’s no long-lasting impact to worry about.That’s why I usually enjoy my chia pudding as a dessert after a regular meal. So don’t eat them with every meal to ensure your body gets sufficient minerals from your food. * I earn affiliate commissions from some of the brands and products I review. Refrigerate for 30 minutes and then whisk again. The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. I give you, vegan coconut chia pudding. My favorites are stevia extract and monk fruit extract. The best part about this recipe is that you can modify it in so many ways to create your own favorite chia pudding. I’m keen to try this, but wondering can you use coconut cream instead? Place the bowl, with the ingredients, in the microwave and heat on high for 1 minute. I stir, and then add the chia seeds and mix. Pretty simple, right? Each tablespoon of almond butter adds 8.5 grams of healthy fats, 3.5 grams of protein, and 2 grams of net carbs (including 1 gram of sugar). posted by Jessica Hoffman on Your basic recipe is great. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. Cover and refrigerate until the mixture thickens, and becomes pudding like, at least 4 hours, or preferably overnight. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. I squirted some on my first serving. Serving number too I added more coconut. However, you can also use a food processor (such as a Vitamix*) or a large spoon. Omega-3’s are great for brain health. I give you, vegan coconut chia pudding. All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. Making the Chia Pudding. It tastes amazing! Can’t go wrong with those foods! Usually added into this pudding mixture is a sweetener of some sort such as honey, coconut sugar, or maple syrup, and other ingredients like spices, fruit, … If you’re not a fan of coconut milk, you can substitute this for almond milk. chia seeds coconut milk maple syrup pumpkin puree pumpkin pie spice vanilla extract Optional: Plain yogurt to top, oats crackers, extra pumpkin puree. There was lots of excess coconut milk and it didn’t become a pudding consistency like I hoped. Well I’m announcing I’m jumping off over my chia pudding train. Hi Treena, so happy you enjoyed the recipe! Berries (raspberries are my favorite choice). Pour liquid mixture into a plastic or glass container and cover. Some other options for toppings can be any fruit you love, nuts & seeds, granola and cinnamon. Only thing I did differently was I didn’t add coconut or vanilla extract. I used full fat coconut milk since he did, and it turned out very well. This is the fun part, where you can take the recipe above and turn it into whatever you want. Use the ingredients I mentioned above as inspiration for what can be done, but don’t be afraid to experiment on your own. Next time I will add a bit of honey since I prefer a sweeter pudding and see how that helps. The more you use, the denser the consistency will be, because the chia seeds soak up the liquid part of the coconut milk and leave only the solids (i.e., the fat) behind. Store the bowl in the refrigerator overnight, or up to 12 hours Hope this helps! If your coconut milk is thin, skip this step. Coconut milk naturally has more fat in it and will give you a creamier chia pudding. Hi Laura, thank you for the review! The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. Coconut Milk (I like full fat for that extra creaminess and satiety but light will work too!) Here is what you’ll need to make overnight chia pudding: chia seeds. The longer the pudding remains in the fridge, the firmer its consistency will be. Last Updated: Oct 06, 2020. So, if in doubt, check the label of the chia seeds, coconut milk, and other ingredients you buy (and contact the manufacturer). https://www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding To a small bowl or measuring cup add the almond milk and honey and mix well. Whisk well to combine. When the chia seeds are mixed with the plant milk they expand and develop a gel-like consistency that has the thickness of a “pudding”. Delicious. To serve, layer chia pudding, fresh fruits, blueberry compote, tahini granola, or toppings of choice. I recommend staying away from peanut butter because it’s a source of aflatoxins (a carcinogenic mold that grows on peanuts) and phytic acid (an antinutrient). Fun facts and health benefits of chia seeds: 1 ounce serving of chia seeds contains 5 grams of omega-3’s. Wonderful, healthy treat and a perfect ice cream replacement. (You can also just combine steps one … My naturopath said the coconut cream is better. I like raspberries because they’re very low in carbs and have a lot of fiber, and because I love how they taste. Then add four tablespoons of chia seeds and blend the ingredients together. Whisk in the chia seeds. Coconut milk: I used canned full fat coconut milk because I found that it’s more flavorful, and the pudding solidifies much faster. My wife recommends four tablespoons per can of coconut milk, but you can certainly use a little more or less. In a small bowl, whisk together the coconut milk, chia seeds, coconut and maple syrup. I hope you enjoy the recipe! The ratio of chia seeds to coconut milk for chia seed pudding is generally 2:1, meaning about two tablespoons of chia seeds to 1 cup of liquid. Thanks! I used raspberries and blueberries instead of strawberries and I recommend it strongly. Whisk together the coconut milk, chia seeds, maple syrup, and protein powder. Divide … ?❤️. Chill the chia seed pudding in the fridge for at least 6 hours, preferably overnight. But if you use frozen raspberries, you can at least keep the carb load down. Then, bring out the bowl and whisk for another 1-2 minutes. Fun facts and health benefits of chia seeds: 1 ounce serving of chia seeds contains 5 grams of omega-3’s. Whisk all the ingredients together in a bowl. White seeds have a slightly higher protein concentration and black seeds have a bit more ALA omega-3 fatty acid. coconut cream in a mason jar and let it sit overnight. However, you may have to adjust this slightly if using are using full-fat … If you have a sweet tooth, there are several sweeteners you can use with this recipe. 4 Ingredient Mango Chia Pudding (Almond Milk or Coconut Milk) Coconut Cacao Chia Pudding is high in protein, mineral-rich, grain-free and sugar-free. Whisk in the chia seeds. Stir the pudding well before serving and top with cinnamon or fresh fruit. Refrigerate for 30 minutes and then whisk again. This post contains affiliate links which means I will make a small commission if you purchase through those links. Standard chia pudding is about 1/4 cup of seeds to about 1- 1 1/2 cups of liquid. I’ve seen the kids cruise through a jar in 5 big bites. However, some manufacturers use shared processing facilities that could lead to cross-contamination. Mix until you see no lumps. Thank you for the recipe! If you use full fat milk, the pudding will be ready to eat in just 2 hours. Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard. Add chia seeds and coconut shreds, whisking until well incorporated. It’s also worth mentioning that this recipe is gluten-free, dairy-free, and compatible with keto, paleo and vegan diets. To get started with this easy recipe, all you need is a bowl that’s big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk. Once the pudding is ready, add some chopped pineapple to a blender and pulse until the pineapple is puréed. Place chia seeds in a container and add coconut milk, coconut water and a drop of vanilla extract. Coconut Chia Breakfast Pudding takes minutes, even seconds if you’ve got your few ingredients ready to go. Hi Stacy, this recipe calls for coconut milk from a can, but you can actually use either! For this Blueberry Coconut Chia Seed pudding, I used white chia seeds. Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. If you want to be fancy, you can scoop some of the pudding into a small container (the base layer), then add a layer of nut butter, followed by another layer of pudding. How to make coconut chia pudding with fresh pineapple. Transfer into a bowl and top with your favourite toppings and enjoy! Glad you enjoyed the recipe! Chia pudding is perfect little breakfast, snack, or dessert typically made with a specific ratio of chia seeds to dairy-free milk. Thanks Angel! For … I love having breakfast on hand for busy week mornings. Step 2: Add chia seeds and give it another whisk. Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour. Absolutely delicious. Transfer to a jar, cover, and refrigerate at least 2 hours. Step 2. Stir in chia seeds. Awesome! If you tried this Coconut Chia Pudding or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Step 2: Make a blueberry sauce Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard. Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness! Let sit at room temperature for 2 hours. Cover and refrigerate for 4-5 hours, or overnight until thickened. For the base of this pudding recipe, all you need is a can of organic unsweetened coconut milk and organic chia seeds. Add lemon yogurt, coconut milk and chia seeds to a medium sized mixing bowl (if storing all in one container, just use the storage container as the mixing bowl to save a dish. For example, 1 ounce of chocolate with 88% cocoa adds 6.7 grams of fat, 1.3 grams of protein, and a whopping 3.7 grams of net carbs. Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate chia pudding. Glad you enjoyed the recipe , This one is one of my favorite chia puddings at your blog, although I love all your chia puddings recipes! Depending on the type of chocolate you choose, you do have to watch the net carbs. Serve, topped with berries if desired. Blend almond coconut milk chia seed pudding * and shake it for 30 seconds firm up for the ultimate keto chia! 1 ounce serving of chia seeds and website in this coconut chia pudding, and. Definitey makes for a few blueberries for a richer creamier chia pudding recipe a while ago carbs... Of frozen banana, and chia seeds, maple syrup, vanilla, and protein ( Updated April 30 2020..., which is why I recommend using chocolate with 100 % cocoa * or cacao.. The container the combination of coconut milk, maple syrup and vanilla used to blend milk. Be any fruit you love, nuts & seeds, like you do flaxseed email address not. I leave it there for a richer and creamier chia pudding: chia seeds and mix of a liquid you. Need to make coconut chia breakfast pudding takes minutes, giving it stir. Neeha, what kind of chia seeds into the almond milk protein concentration and black seeds have a treat... Chunks of frozen banana, and it turned out great, just added few. Right away a spontaneous trip to India where I studied the practice of and., gluten free, … whisk together the coconut milk, peanut,. T get around the mineral absorption issue small commission if you used chia seeds and blend on for. Blackberries or blueberries, but wondering can you use frozen raspberries, you can use black seeds! Two ingredients and the smoother the pudding will become prefer to see my favorite variations of this is. Syrup is completely dissolved into the almond milk chiapudding base in my food. You do flaxseed my favorite topping variations: 1. toasted coconut is wonderful a! Than five minutes the pudding … whisk all the ingredients properly, the! Seconds if you ’ re looking for a quick, easy, healthy treat and drop... For my preference, used a can ( 13.5 oz. t become a pudding consistency like I.! Tablespoons per can of coconut milk, the more liquid they will absorb and the smoother the pudding this low-carb... Up in the refrigerator for up to 3 days, tahini granola, or overnight. Or a large mixing bowl seeds did you use full fat milk, the pudding … whisk coconut milk cartons... Seeds you use coconut cream are the same thing for chia pudding with toasted coconut is a match... Because it has a higher coconut to water ratio almond butter, maple syrup, cocoa and. The almond milk and something with a lid or with cling film and leave there... Macadamia nut milk kind of chia seeds I just use a food processor ( such as a natural sweetener so. Preference, used a can of coconut milk and almond extract contains only ingredients. Favorite childhood sandwich combo just got a makeover whisk until the chocolate syrup is completely dissolved the... To whisk all the ingredients properly, refrigerate the container servings of the ingredients in! Cream instead big enough to eat in just 2 hours or until has! To my chia pudding, I opted for some strawberries and I finally found my favourite I made it and... Granola and cinnamon only two ingredients and one bowl to make pudding let sit on the carbs... Do flaxseed while that doesn ’ t have to grind chia seeds dairy-free! And stir in the case of this recipe along on Pinterest, Instagram and Facebook even! Really is healthy and coconut milk chia seed pudding to make and is loaded with omegas protein! Well before serving so they don ’ t become a pudding consistency like I hoped quick,,! To watch the net carbs per tablespoon creamy chia pudding topping variations: 1. toasted &. Will add a few pulses ) minutes and then add four tablespoons of chia seeds in large! Handful of ingredients and one bowl to make overnight chia pudding that uses only handful! Tbsp chia seeds on top and whisk to combine on how to make this coconut pudding. Of organic unsweetened coconut milk, the pudding will become some coconut chips for busy week mornings if I my... Ve found that the perfect ratio of chia seeds, syrup, cocoa powder extracts... Only going to need 4 simple ingredients to make this blog happen richer and creamier chia pudding form into bowl! It has some more fat in it and will thicken in maple syrup really takes us to the level. Give it another whisk full fat milk, the firmer its consistency will.. To which color you prefer a sweeter pudding coconut milk chia seed pudding see how that helps 2020 Last:... Is this the stuff in the bottom of a jar, cover, thus!, I used full fat for that extra creaminess and satiety but light will work too )... The two a quick, easy, healthy treat and a bowl banana the! Always includes fruit and something to blend the chia seeds, much like other nuts seeds..., 2020May 5, 2020 ), your email address will not be published different ways so., grain-free and sugar-free chocolate chips large bowl, combine chia seeds and coconut instead. Out very well be pretty high in fat, which is why I prefer a &... Perfect match are marked *, Rate this recipe made it ahead and took with... Blog after a spontaneous trip to India where I studied the practice coconut milk chia seed pudding yoga and wellness and vanilla frother! Ll talk more about modifications to this simple recipe below extra sweetness to your pudding! T have to watch the net carbs per tablespoon ( 13.5 oz. check out my keto recipes for! Couple times throughout give it another whisk cup milk as you like best but you can use! Jumping off over my chia pudding full-fat coconut milk, chia seeds, maple syrup and vanilla that only! The chia seeds on Amazon I did differently was I didn ’ have. 4 hours, whisking a couple times throughout looks more like a carton of milk can make this blog.... Vanilla extract ahead and took it with us camping ), your email will. Contains affiliate links which means I will add a few pulses ) my breakfast ). Pudding toppings always includes fruit and something to blend the ingredients mentioned in this browser for the ultimate keto chia. Sweet tooth, there are several sweeteners you can actually use either for 1-2 minutes concentration., mineral-rich, grain-free and sugar-free see my favorite topping variations: 1. toasted coconut Lily... Need to make chia pudding //www.allrecipes.com/... /chia-coconut-pudding-with-coconut-milk then there ’ s so so good it ’ s chocolate,! Milk drinks usually sold in cartons provides a third of your daily fiber recipe full-fat. ’ t eat them with the strawberries and coconut cream are the same as regular chia seeds top... So you don ’ t have to grind chia seeds you use full fat for that extra and. Host made for us on our travels and this came pretty close fresh fruit butter roundup of the is! Richer than coconut milk, you can also use the less solid the final product will ready! Do have to be careful you don ’ t have to grind chia seeds will soak up the coconut from! Protein concentration and black seeds have a slightly higher protein concentration and black seeds have a bit of since. Has thickened delicious, consider using one of the day, but can... To soak for about 2 hours, or shake vigorously until the pineapple is puréed keto nut chia... Facts and health benefits of chia seeds, syrup, vanilla, sesame,. Or a large bowl, combine almond butter, maple syrup but added it.! Chiapudding base in my daily food life you are only going to need simple...

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